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Drug Problem? Give yourself a break.

Narcotics Anonymous is a nonprofit fellowship or society of people for whom drugs have become a major problem. Whether you’re new to our fellowship or returning after time away, we’re glad you’re here!

Just for Today

May 15, 2026
Fear of the Fourth Step
Page 141
"As we approach this step, most of us are afraid that there is a monster inside of us that, if released, will destroy us."
Basic Text, p. 27

Most of us are terrified to look at ourselves, to probe our insides. We're afraid that if we examine our actions and motives, we'll find a bottomless black pit of selfishness and hatred. But as we take the Fourth Step, we'll find that those fears were unwarranted. We're human, just like everyone else--no more, no less.

We all have personality traits that we're not especially proud of. On a bad day, we may think that our faults are worse than anyone else's. We'll have moments of self-doubt. We'll question our motives. We may even question our very existence. But if we could read the minds of our fellow members, we'd find the same struggles. We're no better or worse than anyone else.

We can only change what we acknowledge and understand. Rather than continuing to fear what's buried inside us, we can bring it out into the open. We'll no longer be frightened, and our recovery will flourish in the full light of self-awareness.

Just for Today: I fear what I don't know. I will expose my fears and allow them to vanish.
a woman standing on top of a hill looking at the sky

Spiritual Principle a Day

May 16, 2026
The Freedom to Let Go
Page 141
"We are free to participate, create, care and share, surprise ourselves, take risks, be vulnerable, and stand on our own two feet."
Living Clean, Chapter 1, "Keys to Freedom"

When we stop using, we eliminate the most obvious symptom of the disease and the source of many of our problems. Abstinence alone, however, is seldom enough to straighten out our thinking. Even after the drugs are gone, our outlook, priorities, and personalities remain distorted. If we want to be free from all aspects of the disease, it will take some work.

"My self-centeredness had me tied up in knots," one member recalled. "I was angry and judgmental, greedy for attention and material things, dishonest with others and myself. Just not using was just not enough. It took time and change for me to get free from my self-imposed prison."

We get relief along the way and glimpse what it's like to be unburdened from self-centered fear. Stepwork loosens the grip that worry and shame once had on us, freeing us to live in today. We find freedom in having friends we can count on and confide in, in belly laughs that aren't chemically induced, in the depth of our empathy for others' struggles. We stay aware of our spiritual condition, not settling for freedom's cheap substitute: irresponsibility. Humility liberates us to be a little more forgiving of others and ourselves, recognizing that we're all works in progress. We're grateful for our new capacity to stay in the present and for the respite we get from the disease when we tend to our spiritual wellness. We face life's many choices knowing that, no matter what, we'll be okay.

Freedom is a state of mind, not a state of being. The NA program helps us discover and discard limiting beliefs and patterns that keep us stuck, regardless of our living conditions. "Each day offers a fresh start and another opportunity to cast off my mental, emotional, and spiritual shackles," wrote one member from the confines of a prison. "If I want to fly, I have to let go of the baggage that's weighing me down." That's apt advice for all of us.

I will release something that's kept me bound. I'll let go of it daily if that's what it takes to live free.
a woman standing on top of a hill looking at the sky

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Upcoming Events

23 Jul

Greater Los Angeles Area Of Narcotics Anonymous Area Convention

July 23, 2026 - July 26, 2026    
8:00 am - 12:00 pm
Greater Los Angeles Area Of Narcotics Anonymous Area Convention Please join us for our The Gift Is Recovery IX Convention July 23rd-26th, 2026 Address: 5711 [...]